Mangoes always king of the fruit

Mangoes always king of the fruit" by all means merits the title. Mango is nourishment rich fruit with an unbelievable fragrance, flavor, sweetness levels, smoothness and taste that tends to capture taste buds of even the most choosy and prominent flavor seekers. Flavor is enjoyable and rich: the fruit tastes sweet but the high water content is provided that the balancing act. Quality mango fruit features sweetness and creaminess with good equilibrium of water and fibrous content. With such flexibility, mango is a faultless addition to fruit creams, raw ice creams, nut yogurts, raw desserts, raw chocolates, fruit and other salads as well as smoothies, breakfast muesli and shakes. This is not where the story ends. This is where it really begins.

Mango for Health

Mango contains an unbelievable array of health structure nutrients. It is rich in B vitamins. Anti-oxidant vitamins A and C are present in extraordinary quantities. Alkaline minerals such as potassium and magnesium are found in mangoes, so are copper and iron. Being rich in iron, mango is suitable for individuals with iron deficiencies, such as anemia.

Valued anti-oxidant vitamins such as vitamin A, C alongside amazing phyto nutrients content attribute to considerable free radicals fighting and anti-cancer properties.

So called mango latex allergy specially with raw, unripe mangoes is common in some sensitive individuals. Instant reactions may include itchiness at the corners of the mouth, lips, and at the tip of the tongue. That allergy is not current if consuming ripen mango.

Mango For Skin

Being vitamin, mineral and anti-oxidant rich, mango comes by potent skin anti-aging properties. The simplest way to use it is by impression the fresh remains of mango flesh, left on the stone on our face and neck. Turn the stone so that the edge of it faces your face and rub it gently all over the face and the neck, avoiding the eyes. Repeat 2-3 minutes later, leave for another 2 minutes then rinse off. This is delightful natural skin tonic, with skin regenerating and defensive properties.

Mango In The Kitchen

What can be made using mango in the kitchen? Mango is perfect for fruit salads, fruit shakes, fruit creams, fruit yogurts, smoothies, fruit cake creams or for creation raw fruit cakes including a simple fruit crumble (recipe supplied), for making mango chutney or for drying it and storing to use for fruit compotes or as sweetener and so on.

Referred by www.durranifarms.com